fb pixel
Normal Weight Obesity

Normal Weight Obesity

Even Though Your Scale Says You Are Skinny You Might Be Fat Two-thirds of American adults are overweight or obese, leading to a staggering rise in health care costs and, more importantly, the chronic illness and early death caused by carrying too much fat. Excess Fat...
What Is The Perfect Diet For You?

What Is The Perfect Diet For You?

Is there a perfect diet? Are you confused about what is a healthy diet? How many different doctors, organizations, and experts are telling you what to eat? How do you know who to believe and how do you decide what to eat? Believe it or not, this answer is relatively...