by Eliza Klearman | Mar 5, 2019 | Blog, Health & Wellness, Nutrition
Why all the talk about Intermittent Fasting? Fasting has been found to offer many health benefits, including improved insulin sensitivity, regeneration of the immune system, and improved cognitive function. Intermittent fasting, or IF, is a popular way to...
by Eliza Klearman | Feb 22, 2018 | Blog, Weight Loss
Gut Biome and Metabolism I have always been in awe of people with a thin frame that seem to be able to eat whatever they want and still be lean. You know those people who can scarf down whatever they want and maintain the perfect figure. SO annoying and unfair! We...
by Eliza Klearman | Feb 7, 2018 | Blog, Weight Loss
Even Though Your Scale Says You Are Skinny You Might Be Fat Two-thirds of American adults are overweight or obese, leading to a staggering rise in health care costs and, more importantly, the chronic illness and early death caused by carrying too much fat. Excess Fat...
by Eliza Klearman | Jan 12, 2017 | Blog
Is there a perfect diet? Are you confused about what is a healthy diet? How many different doctors, organizations, and experts are telling you what to eat? How do you know who to believe and how do you decide what to eat? Believe it or not, this answer is relatively...