by Eliza Klearman | Aug 1, 2022 | Blog, Exercise, Health & Wellness, Musculoskeletal Health, Nutrition, Supplements, Weight Loss
In addition to being fanatical about nutrition, I am also fanatical about weight lifting. Building muscle is one of the most important factors in maintaining your health. Whatever gender you are and regardless of age. This is because your muscle tissue plays a vital...
by Eliza Klearman | Jul 14, 2022 | Acupuncture, Blog, Health & Wellness, Nutrition, Supplements, Weight Loss
One of the most confusing things about health, in general, is knowing what to eat. There is so much diet confusion, which I think is only getting worse with all the documentaries and books and recommendations by celebrity doctors. It is extremely difficult to...