by Eliza Klearman | Dec 22, 2018 | Blog, Weight Loss
Holiday Weight Gain Is Not Inevitable It is officially Pig-Out Season, the time of year when all efforts to maintain your healthy diet go out the window. I understand the mentality of letting it all go and giving into the enjoyment of the occasion. Holiday foods are...
by Eliza Klearman | Nov 25, 2018 | Blog, Health & Wellness
Reusable kitchen supplies that are good for you, good for our planet, and will save you money. Consider these planet friendly gifts this holiday season. I have spent years trying to detoxify my house and trying to teach my patients to do the same. We clean up our...
by Eliza Klearman | Dec 14, 2017 | Blog
Meaningful Holidays Without the Stress When I scroll through Facebook I see all these amazingly delicious looking cookies, beautifully decorated trees and intricate house decorations. The to-do lists at this time of year are barely doable. The gifts need to be bought...