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5 Ways to Avoid Holiday Weight Gain

5 Ways to Avoid Holiday Weight Gain

Holiday Weight Gain Is Not Inevitable It is officially Pig-Out Season, the time of year when all efforts to maintain your healthy diet go out the window. I understand the mentality of letting it all go and giving into the enjoyment of the occasion. Holiday foods are...
Tips To Beat Holiday Stress

Tips To Beat Holiday Stress

Meaningful Holidays Without the Stress When I scroll through Facebook I see all these amazingly delicious looking cookies, beautifully decorated trees and intricate house decorations. The to-do lists at this time of year are barely doable. The gifts need to be bought...