by Eliza Klearman | May 2, 2019 | Blog, Recipes
For Passover this year, I ended up volunteering to bring dessert to a Seder. I was searching for something delicious that I could adapt to be low carb and could even be considered a ‘healthy’ dessert. I found inspiration from my mentor Dr. Jacob Schor, who writes the...
by Eliza Klearman | Feb 1, 2019 | Blog, Nutrition, Recipes
Don’t let the Super Bowl derail your plans to eat healthier. There are options that are healthy, tasty and sure to please your favorite football fans. Try these healthy Super Bowl snacks! Zucchinni Fries Ingredients: 2 zucchini 1 egg white 1/4 cup milk (of your...
by Eliza Klearman | Jan 2, 2019 | Blog, Recipes
This super easy spinach dip is a potluck favorite and–with the right ingredients–good for you! 1 carton of baby spinach 1 jar marinated artichoke hearts, drained and rinsed 2 cloves garlic, smashed then minced 1 small onion, diced 4-6 large mushrooms, chopped 1/2 cup...
by Eliza Klearman | Dec 22, 2018 | Blog, Weight Loss
Holiday Weight Gain Is Not Inevitable It is officially Pig-Out Season, the time of year when all efforts to maintain your healthy diet go out the window. I understand the mentality of letting it all go and giving into the enjoyment of the occasion. Holiday foods are...
by Eliza Klearman | Nov 16, 2018 | Blog, Recipes
Don’t let the holidays ruin your healthy habits! This yummy dessert can be made gluten free or vegan and is a healthier version of a fall favorite! Apple Crumble Bars 1.5 cup whole-wheat pastry flour (you can also use white flour, spelt, or oat flour) 1/2 tsp...