by Eliza Klearman | Apr 27, 2022 | Blog, Health & Wellness, Nutrition, Supplements
I think that one of the most confusing things in nutrition is the subject of fat. Fat is one of three macronutrients (along with Protein and Carbohydrates) that play an important part in our health. Fat is essential for our immune function, the production of hormones,...
by Eliza Klearman | Aug 15, 2019 | Blog, Recipes
I love the summer! I love the heat, the sun, the clothes, and oh my do I love the food! This is the time of year that I actually love to eat a variety of vegetables because everything actually tastes GOOD. While I love to cook, standing in the hot kitchen is not so...
by Eliza Klearman | Jun 28, 2019 | Blog, Recipes
This rich, delicious strata is a perfect dessert for summer with the fresh berries coming into season. Try this for your next family occasion. 4T butter (or ghee, if dairy-free) 4 eggs 1 1/2 c whole milk or heavy cream (coconut milk, if dairy free) 1/2 c maple syrup,...
by Eliza Klearman | Jun 13, 2019 | Blog, Recipes
On the days I just don’t feel like spending a lot of time in the kitchen, I whip up a frittata. Easy, yummy, and always a hit with the family, you can add in any vegetables you have on hand and it always just works. This even works well with leftover veggies...
by Eliza Klearman | May 16, 2019 | Blog, Recipes
I have been making a lot of pesto lately. I mix it with avocado and put it on a salad, I use it on homemade pizza, and I will even use it as a dip for vegetables. Today, I thought I would stuff it into a mushroom and enjoy that way. One big bunch of Spinach, washed...