OUR RECIPES

Classic Coleslaw Variations

Coleslaw is a classic side dish for summer grilling, potlucks, and picnics. Cabbage is a super healthy cruciferous veggie and there are plenty of healthy mayo options that will keep you on track with your nutritional goals. This recipe is best is prepared early so it...

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Paleo Cowboy Salad

This easy to make recipe is a winner at summer pot lucks. Great flavors that just get better as the day goes on! This version is Paleo compliant and sure to be a favorite! 1 medium Spaghetti Squash, steamed, removed from husk and cooled to warm 1-pound ground beef...

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Grilled Seasonal Vegetables

Simple Delicious Grilled Veggies An easy way to get your seasonal veggie fix! 1 bunch of asparagus, trimmed 2 red bell peppers, each cut into 4 parts 1 bunch scallions 2 portobello mushrooms, stems removed 1/2 pineapple, cut into chunks 1/4 cup avocado oil 4-5 Tbs...

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Instant Pot Honey Garlic Chicken

An Instant Pot Instant Favorite! You can make this delicious Honey Garlic Chicken in your Instant Pot or roast it in the oven. Ingredients: 1-2 pounds chicken thighs salt pepper 1-2 tsp avocado oil Sauce: 1/4 C coconut aminos 1/3 C honey 1/4 C ketchup 4 cloves garlic,...

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Cheesy Shredded Chicken

This cheesy shredded chicken recipe is for those who do not fear the rich and decadent! Ingredients: 1 pound boneless skinless chicken breasts or thighs 1 cup shredded cheddar cheese 2 T cream cheese 1 T fresh (or 1t dried) parsley, minced 1 T fresh (or 1t dried)...

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Easy Garlic Lemon Shrimp

This super quick, super easy, but still healthy shrimp recipe will quickly become a family favorite! Garlic Lemon Shrimp 1 pound shrimp 3 cloves garlic, minced 2 lemons - one sliced, one juiced 1/4 -1/2 cup chopped fresh parsley 1/4 cup shredded Parmesan cheese...

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Mini Pressure Cooker Cheesecake Bites

These mini cheesecake bites are a yummy keto friendly treat! Equipment: 8-10 silicone cupcake liners Instant pot electric pressure cooker Hand mixer Crust: ½ cup almond flour 2T unsalted butter, melted Pinch of sea salt 2t Swerve Cheesecake Mixture: 8oz cream cheese,...

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Garlic Shrimp with Beet Noodles

A delicious garlic shrimp recipe with super healthy beet "noodles" - yummy and nutritious! Ingredients: 1-pound shrimp, peeled and deveined 4T-unsalted butter 1/4c white wine 2 cloves garlic, minced Salt Pepper Red pepper flakes Parsley, minced for garnish 6 Beets,...

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Baked Garlic Butter Chicken

Yummy Garlic Butter Chicken This easy to make super delicious dish will quickly become a staple in your meal plan. Healthy, paleo friendly and tasty, all at the same time! 1/2 pound butter 2 cloves garlic, minced 1 T rosemary, chopped 1 pound chicken breasts salt and...

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Super Easy No Bake Cookies

Easy, No-Bake Butter Cookies 4 T butter 1 cup almond flour 1 t vanilla extract 2 T Swerve, Erythriyol, or Xylitol Melt butter in a small saucepan over low heat. As soon as it is melted, remove from heat and stir in the remaining ingredients. Form into small,...

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Chicken Sweet Potato Stir-Fry

Stir-Fry: An easy and delicious meal 1-2 Tbs avocado or coconut oil 1 pound chicken breast, cut into one inch cubes 1 container of mushrooms, sliced 1 small onion, chopped 3 cloves of garlic, minced 1 sweet potato, peeled and chooped into 1 inch cubes 1 bunch dinosaur...

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Creamy Lemon Chicken Recipe

Creamy Lemon Chicken 1 pound boneless, skinless chicken thighs (you can use breasts) salt and pepper 1 T oregano, chopped 2T butter 1 small onion, sliced 1 clove garlic, minced 2T lemon juice 1/4 C chicken stock 2T cream cheese   Heat oven to 350. Rub chicken...

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Easy Asian Beef Carnitas Recipe

Asian Beef Carnitas Recipe 3 pound beef rump roast 2-3 Tbsp. Extra Virgin Olive Oil 1 Onion, cut into slices 1 cloves of garlic, minced 1/4-cup coconut aminos 1/4-cup beef or chicken stock 1 tsp. Chinese 5 Spice 1 Tbsp. fish sauce Salt and pepper Heat your oven to...

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Mason Jar Salads

Salad in a Jar! Mason jar salads have become my go to lunch for the whole family. Each morning, we make 4 mason jar salads consisting of whatever protein and veggies area available. Here is the basic recipe: At the bottom of the jar, put in a tablespoon of olive or...

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Herbalicious Chicken Breast Recipe

Healthy and Easy Chicken Breast 1 pound chicken breast 1/4 cup Mayonnaise (Chosen Foods or Primal Kitchen avocado mayo) 1T fresh thyme, chopped 1T fresh oregano, chopped 1/4t onion powder 1/4t garlic powder Heat oven to 400. Rinse the chicken breasts and pat them dry....

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Refreshing Watermelon Salad Recipe

Easy and Delicious Watermelon Salad A big ol' watermelon, cut into one inch cube or balls 10.5 oz of organic cherry tomatoes, sliced in half 4 ounces of feta cheese, crumbled 6 T fresh chives, chopped Assemble all of the ingredients into a large bowl and serve.  ...

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Yummy Spaghetti Squash Recipe

Italian Spaghetti Squash Casserole Ingredients: 1 spaghetti squash 4 cloves garlic, minced 1 medium yellow onion, diced 1 yellow crookneck squash, diced 1 red bell pepper, diced 1 bunch of spinach, chopped 1 pound of Italian Sausage 1 jar tomato sauce of your choice...

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Delicious Paleo Friendly Milkshake

Paleo Friendly Lime Spiked Coconut Chocolate Chip Milkshakes Makes 8 delicious paleo friendly servings. Ingredients 1 13.5 oz can coconut cream (or if you can tolerate dairy, use 4 cups heavy whipping cream instead of coconut cream and coconut milk) 1 13.5 oz can full...

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