HEALTH & WELLNESS
New Year, New You? The Psychology of Making Changes
January 1 is the ultimate day in which we make promises to ourselves to make changes that we have been wanting to make forever. Learn how to make positive changes this year at drklearman.com
How to Beat the Holiday Blues
The holiday season can bring up a whole host of emotions, and while “happy” is the goal, many of us struggle with overwhelm, depression, anxiety, and loneliness. Learn how to beat it this holiday season at drklearman.com
Nutrition and Mental Health; More Effective than Antidepressants
The proof that using antidepressants for treating depression has been lacking for a long time. Learn how to successfully treat depression without antidepressants at DrKlearman.com
(SALE ALERT!) Supplement Quality Counts! How to Get the Good Ones
Save time, suffering and money by meeting with a Naturopathic Doctor, like Dr. Klearman, to learn about the supplements your body needs.
Halloween Survival Guide
I hate the fact that Americans will spend $2.1 billion on Halloween candy this year. Really, people? We can’t think of anything better to spend our money on? Get your Halloween Survival guide at DrKlearman.com
Movement Makes Us Happy- How to Get the Benefits
There are so many benefits of exercise. It’s good for your heart, your brain, your muscles, your bones, and helps you maintain (or reach) a healthy body composition. But it also makes us happy. Read more at Drklearman.com
30 Day Reset – How to Make Significant Health Strides in a Short Time
You have a lot more control over your health than you think you do. Learn how to make quick and easy lifestyle changes that will improve your health at DrKlearman.com
Why You Should Care About Muscle Mass
Building muscle, especially as you age, is a very important factor in maintaining your health. Learn more at DrKlearman.com
How to Read Your Food Labels
Learn about the important information that food labels provide and how to read them and become a much healthier you. Learn more at DrKlearman.com.
How to Prevent the Need for a New Knee (and other joints)
It seems to be entirely commonplace to have a joint or two replaced. Learn how to prevent the need for replacements at DrKlearman.com
Strategies for a Symptom-Free Perimenopause
Find out why some women struggle with a plethora of uncomfortable perimenopause symptoms and how to go symptom-free at DrKlearman.com
Integrative Psychiatry- My New Role
Addiction, depression, anxiety, bipolar, etc. are diseases of toxicity, infection, gut disorders, and so on. Let Dr. Klearman help you get to the bottom of your disorder and help you treat it.
Achieving a Healthy Body Composition: Your Guide to Fat Loss
Learn how to manage your allergy symptoms naturally at drklearman.com
The Real Story of Healthy Oils- What to Eat and What to Avoid
Learn how to manage your allergy symptoms naturally at drklearman.com
Allergies Are Coming! Natural Solutions Work
Learn how to manage your allergy symptoms naturally at drklearman.com
What’s Really Behind Your Stress & Mood Swings
Look a little deeper into the possible root causes of stress and mood swings and learn how to reduce stress at drklearman.com
One Daily Step to Protect Every Organ and System in Your Body
Improve your vascular health - and track your results As a proponent of lifestyle medicine and disease prevention, I believe that we need a more comprehensive approach to understanding the human body. A critical, yet often ignored part of the body is the vascular...
Exercise As A Form of Self-Love: 2 Super Important Things for A Healthy Life
Watching the amazing athletes compete in the Olympics has me thinking about physical fitness. What in the world could possibly motivate someone enough to push themselves to that extreme level of fitness and competition? The Olympics level of fitness is unattainable...
The Unexpected Symptoms of Concussion- the story of my daughter
I am going to share a very personal story here, because I feel it would be healing for me to share, and because I want to help anyone who suffers from this heal faster. This is the story of my oldest child, who has graciously given me permission to share this with...
Long-term Fat Loss
Right now may just be the most important time of our lives to get to a healthy weight. We are in the midst of another COVID-19 surge and we know now that being overweight is one of the major risk factors in developing a more serious infection. Fat loss is, of course,...
The Power of Rest and Restoration
This, the darkest time of the year, is usually marked by a frenzy of activity. There are an abundance of parties and social gatherings, as well as pressures of buying and giving gifts, baking treats for friends and family, and preparing elaborate meals. These...
My Thoughts About COVID-19
I have been very pulled in multiple directions, just like all of us, during this pandemic. I have tried to be very open and honest with you about all of it, through both my blog articles and my Facebook posts, because I want you to know that I am human, I question...
5 Naturopathic Techniques to Help Kids with Anxiety
One of the saddest things in our lives is the overwhelming number of children who experience anxiety. I seriously feel like every child has some level of anxiety these days. I don’t know why, but we certainly need to help our youth deal with these complex issues....
6 Life Hacks to Keep Your Kids Healthy
It is so lovely to have our kids back in school! Now, more than ever, we understand that the health of our kids is multifactorial. It’s been a long period of uncertainty and restrictions, and while there is still a lot in the air, it is time to help our kids reset. We...