HEALTH & WELLNESS

Back To School Stress

Back To School Stress

How to Help Your Kids Beat Back to School Stress Going back to school is both a relief and an added stress for parents. I know, because I am a mom myself. I enjoy a more regular routine during the school year, but stress levels definitely rise as the kids have more...

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Altitude Adjustment

Altitude Adjustment

Altitude Sickness Visitors to our lovely mountains often struggle to adjust to the lower air pressure and lower oxygen levels. Altitude sickness is very real and can make the first few days of a visit quite uncomfortable. Altitude sickness is caused by the inability...

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Does This Mole Look Funny?

Does This Mole Look Funny?

Keep an Eye on Your Moles While Vitamin D (and sunshine) are important for your health, it's good practice to keep an eye on your skin for any signs of cancer. Skin cancer is the most common cancer in the United States. Some skin cancers are relatively benign, meaning...

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My Working Fertility Protocol

My Working Fertility Protocol

How Can We Improve Fertility In this final installment of my fertility series, I will discuss some of the basics you and your partner can do to help improve your fertility. As background to this fertility protocol you can find the other articles here and here. As far...

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