Bacon Ranch Chicken
I get so bored with chicken. I can really only stand to eat it once a week because it is just kinda boring. My sister came up with this recipe and it really packs a punch! Bye bye boring chicken! Hello, tasty yummy! Try this one with a nice green salad on the side....
Bacon Ranch Chicken
I get so bored with chicken. I can really only stand to eat it once a week because it is just kinda boring. My sister came up with this recipe and it really packs a punch! Bye bye boring chicken! Hello, tasty yummy! Try this one with a nice green salad on the side....
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
IMPROVED AIR QUALITY
Disclosure: The links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
Order the highest quality, professional-grade supplements from Vail Valley Pharmacy’s Fullscript Store. Choose from the largest product catalog in the industry, including Dr. Klearman’s personal protocol recommendations.
Grilled Seasonal Vegetables
Simple Delicious Grilled Veggies An easy way to get your seasonal veggie fix! 1 bunch of asparagus, trimmed 2 red bell peppers, each cut into 4 parts 1 bunch scallions 2 portobello mushrooms, stems removed 1/2 pineapple, cut into chunks 1/4 cup avocado oil 4-5 Tbs...
Seasonal Foods Are Better For You
Why Seasonal Foods? I love this time of year for so many reasons. I love the longer days and the warmer weather, and I especially love that the food tastes SO much better. Goodbye rubbery, tasteless produce! Hello, delicious, flavorful, snappy and fresh veggies and...
Cold Creamy Cauliflower Soup with Spiced Crispy Chickpeas
Cold Creamy Cauliflower Soup with Spiced Crispy Chickpeas Great for any season. Hearty enough for chilly weather, or crisp and cool on a warm day. Sprinkle the chickpeas on top for a satisfying crunch! Ingredients: 1 can chickpeas, drained and dried olive oil chili...
Herbs and Nutrients to Improve Sleep Quality and Quantity
Herbs and Nutrients that Work to Improve Sleep Quality and Quantity I hate to play the same song over again, but insomnia is such a huge problem in the general population and in my patient population that it feels necessary to revisit it. While there are a few people...
Instant Pot Honey Garlic Chicken
An Instant Pot Instant Favorite! You can make this delicious Honey Garlic Chicken in your Instant Pot or roast it in the oven. Ingredients: 1-2 pounds chicken thighs salt pepper 1-2 tsp avocado oil Sauce: 1/4 C coconut aminos 1/3 C honey 1/4 C ketchup 4 cloves garlic,...
Cheesy Shredded Chicken
This cheesy shredded chicken recipe is for those who do not fear the rich and decadent! Ingredients: 1 pound boneless skinless chicken breasts or thighs 1 cup shredded cheddar cheese 2 T cream cheese 1 T fresh (or 1t dried) parsley, minced 1 T fresh (or 1t dried)...
Dr. Eliza Klearman Joins the Team at Vail Valley Pharmacy
In keeping with their commitment to provide the best choices for your health and wellness, Vail Valley Pharmacy welcomes the addition of Dr. Eliza Klearman to their team. Dr. Klearman has been practicing as a Registered Naturopathic Doctor in Eagle County since 2005....
The Healthy “Shamrock” Shake – Back By Popular Demand!
It's Shamrock shake time again! By popular demand, here is a reprint of my healthy, Paleo friendly, Shamrock Shake. Enjoy your St. Patrick's Day without all the extra calories, chemicals or guilt. Healthy Shamrock Shake Ingredients: 1/2 frozen banana 1 cup ice 1/2...
New Office Location – Same Great Care
My Dear Friends, I am pleased to announce that as of April 1, 2018, I will be joining Vail Valley Pharmacy. As a result of this change, I am moving my office to a new location in Edwards, Colorado. I will continue to serve you as a Naturopathic Doctor and...