Melatonin: The Drug of Choice For Your Gut?
Is it just for sleep? I am always looking for the nutrients that are going to give me the most bang for my buck. The body is so complex and it is hard to pinpoint what works and why. We might think that one nutrient is working is a certain way only to find out later...
Melatonin: The Drug of Choice For Your Gut?
Is it just for sleep? I am always looking for the nutrients that are going to give me the most bang for my buck. The body is so complex and it is hard to pinpoint what works and why. We might think that one nutrient is working is a certain way only to find out later...
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I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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A Daily Dose of Cold Water – The Benefits of Hydrotherapy
Hydrotherapy? When I first went to Naturopathic Medical School, I would stand on my soapbox and dispense information to any and all that would hear. This, of course, fell mostly on the ears of my family, who definitely grew tired of my preaching. Most of my advice was...
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Baked Garlic Butter Chicken
Yummy Garlic Butter Chicken This easy to make super delicious dish will quickly become a staple in your meal plan. Healthy, paleo friendly and tasty, all at the same time! 1/2 pound butter 2 cloves garlic, minced 1 T rosemary, chopped 1 pound chicken breasts salt and...
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Vitamin D for Disease Prevention – Are You Getting Enough?
Disease Prevention We are all looking for that magical pill we can take for disease prevention; particularly the BIG diseases like heart disease and cancer. Of course there is no pill of the sort, but we know that certain vitamins and supplements certainly play an...
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Meatloaf: Stuffed with Cheese-Steak and Wrapped in Bacon
Bacon Wrapped Cheese-Steak Stuffed Meatloaf Ingredients: 1-pound ground beef Olive oil 1 onion, thinly sliced 2 green peppers, sliced Salt Pepper 1t-dried oregano 1/2 pound sliced provolone 15 slices bacon Heat oven to 375. In a sauté pan, add olive oil and sauté...
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The Most Common Underlying Causes of Disease
What Causes Disease? This is the time of year that we reflect and really try to better ourselves. I love that for many people, this means a re-dedication to health and well-being. While most people think of losing weight and exercising more as being the most important...
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Super Easy No Bake Cookies
Easy, No-Bake Butter Cookies 4 T butter 1 cup almond flour 1 t vanilla extract 2 T Swerve, Erythriyol, or Xylitol Melt butter in a small saucepan over low heat. As soon as it is melted, remove from heat and stir in the remaining ingredients. Form into small,...
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Tips To Beat Holiday Stress
Meaningful Holidays Without the Stress When I scroll through Facebook I see all these amazingly delicious looking cookies, beautifully decorated trees and intricate house decorations. The to-do lists at this time of year are barely doable. The gifts need to be bought...
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Chicken Sweet Potato Stir-Fry
Stir-Fry: An easy and delicious meal 1-2 Tbs avocado or coconut oil 1 pound chicken breast, cut into one inch cubes 1 container of mushrooms, sliced 1 small onion, chopped 3 cloves of garlic, minced 1 sweet potato, peeled and chooped into 1 inch cubes 1 bunch dinosaur...
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The Best Gift to Give? A Hug!
Give A Hug! There is a man at the farmer’s market in Denver. He stands with his arms wide open and a smile on his face. He calls out, “Free Hugs!” Most people skirt around him. Others watch curiously when someone takes him up on his offer. Everyone watching smiles. I...
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