Craving a “Shamrock” shake, but not the extra calories and chemicals? Try this Healthy Paleo version! Healthy Shamrock Shake Ingredients: 1/2 frozen banana 1/2 avocado 1 cup ice 1 cup organic coconut milk or coconut water 1 cup organic spinach [...]
History of Acupuncture It never ceases to amaze me that I practice a 3,000 year old form of medicine. Oriental medicine was, in fact, developed and practiced in ancient China as a primary health care system. It was, and [...]
Spaghetti Squash with Pork Ragu 1 Spaghetti Squash 1 pound ground pork (or beef) 1 small onion, diced 1/4 pound mushrooms, sliced 2 cloved garlic, minced 1 can diced tomatoes 1 cup beef broth salt pepper optional: asiago or [...]
Why Detox? Chemicals are everywhere. They are in our air, water, food, and in our homes. Chemicals are in our personal care products, our cleaning supplies, and in our furniture. Thousands of new synthetic chemicals come onto the market [...]
Mashed Cauliflower with Jalapeno and Cheddar 1 medium head cauliflower, cut into small florets 1/3 cup chicken broth, warmed 2 tablespoons butter salt pepper 1 jalapeño, diced 1/4 cup cheddar cheese, shredded fresh chives, for garnish (optional) Fill a [...]
Why Cleanse? Cleansing is a great way to hit the reset button for your body. Our bodies are so inundated with toxins that it is a great idea to cleanse at least once a year. The symptoms of toxicity [...]
Brussels Sprouts and Mushrooms 1 pound Brussels sprouts, shaved 2 cups mushrooms, sliced 4 T butter, ghee or olive oil 1 T fresh rosemary, chopped 2 cloves garlic, chopped Salt and pepper Heat cast iron skillet over high heat. [...]
Is Fat the Bad Guy? Several months ago a scandal involving the sugar industry was uncovered and splashed across major news sources. In the 1950s, it became evident that sugar causes heart disease. Trying to avoid the damning effects [...]
Chicken Wings with Ginger Sri Racha Sauce 2 pounds chicken wings sea salt pepper olive oil Sauce: 1/4 cup coconut aminos 1 tsp ground ginger 1 tbs sri racha salt pepper 2 T chopped fresh cilantro Preheat oven to [...]
Is there a perfect diet? Are you confused about what is a healthy diet? How many different doctors, organizations, and experts are telling you what to eat? How do you know who to believe and how do you decide [...]
The products and the claims made about specific products on or through this site have not been evaluated by Dr. Eliza Klearman, ND, LAC, INC. or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or healthcare professional, or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. SDr. Eliza Klearman, ND, LAC, INC. is not responsible for picture, price or typographical errors or misprints. Product availability, pricing, and promotions are subject to change without notice.
