I help you return to health, live naturally, and regain the life you are meant to live

Sugar Cravings Can Be Tamed

How to Satisfy Sugar Cravings We all know that eating sweets is not good for us. Sugar consumption is linked to the development of chronic diseases including obesity, metabolic disease, diabetes, cardiovascular disease, elevated blood pressure, non-alcoholic fatty liver [...]

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Yummy Spaghetti Squash Recipe

Italian Spaghetti Squash Casserole Ingredients: 1 spaghetti squash 4 cloves garlic, minced 1 medium yellow onion, diced 1 yellow crookneck squash, diced 1 red bell pepper, diced 1 bunch of spinach, chopped 1 pound of Italian Sausage 1 jar [...]

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Coffee is a Super Food

Some of us approach our morning cuppa java like a sacred ritual. There really is something special about the smell, the taste, the feel of that blessed brew. Coffee’s magic comes from a wide variety of medicinal constituents that [...]

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Delicious Paleo Friendly Milkshake

Paleo Friendly Lime Spiked Coconut Chocolate Chip Milkshakes Makes 8 delicious paleo friendly servings. Ingredients 1 13.5 oz can coconut cream (or if you can tolerate dairy, use 4 cups heavy whipping cream instead of coconut cream and coconut [...]

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IBS and Your Second Brain

A Second Brain? Your brain is the central part of your nervous system. It controls voluntary and involuntary muscle movement, thoughts and emotions, and orchestrates the complex symphony of neurotransmitters and hormones that determine who we are, how we [...]

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