How Can We Improve Fertility In this final installment of my fertility series, I will discuss some of the basics you and your partner can do to help improve your fertility. As background to this fertility protocol you can [...]
This easy to make recipe is a winner at summer pot lucks. Great flavors that just get better as the day goes on! This version is Paleo compliant and sure to be a favorite! 1 medium Spaghetti Squash, steamed, removed [...]
Your Health and Getting Pregnant In my last blog article I wrote about fertility. I try to address the various aspects of health when helping a couple become pregnant. There are several additional lifestyle factors, beyond diet, that are [...]
All the wonderful flavors of your favorite sushi roll without the work of rolling. A perfect, no cook, recipe for these hot summer nights! 1 pound crab meat 3T mayo sriracha (optional) 1 english cucumber, diced 1 avocado, diced [...]
Health And Your Fertility I have worked with many couples on conception. Some couples want to make sure they are healthy so they can conceive. Some have experienced the devastation of multiple miscarriages. And some have been trying for [...]
Enjoy this easy to make, super healthy recipe any day of the week. Seared tuna with a simple salad for those busy summer evenings when you need something quick and tasty. Serves 4 Ingredients: 4 Tuna steaks, seasoned with [...]
Approximately 1 in 10 American adults suffer from depression. And most people who have the condition are taking antidepressant medications—the third most commonly prescribed category of drugs in America. Diagnosing Depression Depression is a persistent feeling of sadness and [...]
Simple Delicious Grilled Veggies An easy way to get your seasonal veggie fix! 1 bunch of asparagus, trimmed 2 red bell peppers, each cut into 4 parts 1 bunch scallions 2 portobello mushrooms, stems removed 1/2 pineapple, cut into [...]
Why Seasonal Foods? I love this time of year for so many reasons. I love the longer days and the warmer weather, and I especially love that the food tastes SO much better. Goodbye rubbery, tasteless produce! Hello, delicious, [...]
Cold Creamy Cauliflower Soup with Spiced Crispy Chickpeas Great for any season. Hearty enough for chilly weather, or crisp and cool on a warm day. Sprinkle the chickpeas on top for a satisfying crunch! Ingredients: 1 can chickpeas, drained [...]
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