October is Mental Health Month

October is Mental Health Month

Throughout life, many individuals experience mental health issues that can impact their mood, thoughts, behavior, and quality of life. Supporting good overall health by engaging in regular physical activity, maintaining a well-balanced diet, prioritizing sleep, and...

I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.

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Lemon Berry Strata Dessert

Lemon Berry Strata Dessert

This rich, delicious strata is a perfect dessert for summer with the fresh berries coming into season. Try this for your next family occasion. 4T butter (or ghee, if dairy-free) 4 eggs 1 1/2 c whole milk or heavy cream (coconut milk, if dairy free) 1/2 c maple syrup,...

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Summer Frittata

Summer Frittata

On the days I just don't feel like spending a lot of time in the kitchen, I whip up a frittata. Easy, yummy, and always a hit with the family, you can add in any vegetables you have on hand and it always just works. This even works well with leftover veggies that you...

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Sauteed Cabbage with Sausage

Sauteed Cabbage with Sausage

I have been making this meal for years. It is my go-to quick, after work, too tired to cook tonight, meal. You just need to do a little bit of chopping, minimal clean up, and you will likely even have some leftovers. A Head of cabbage (green or purple - you decide)...

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