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Melatonin:  The Drug of Choice For Your Gut?

Melatonin:  The Drug of Choice For Your Gut?

Is it just for sleep? I am always looking for the nutrients that are going to give me the most bang for my buck. The body is so complex and it is hard to pinpoint what works and why. We might think that one nutrient is working is a certain way only to find out later...

I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.

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Simple Spring Salad

One bunch of Kale One bunch asparagus 1/4 cup Parmesan or Pecorino Romano, shaved 1/4 cup Marcona Almonds Olive Oil Balsamic Vinegar Rip the kale away from the stems and chop it into pieces. Place it into your salad bowl and, with your hands, massage and squeeze the...

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Pot Roast Casserole

Ingredients: 2 pounds pot roast 4 cloves garlic, cut in 1/2 Salt Pepper Olive oil 1 medium onion, sliced 1 cup carrots, sliced (or baby carrots) 1/2 cup celery, sliced 1/4 cup balsamic vinegar 2 cups beef broth 1/2 cup heavy cream 1 head cauliflower, steamed and hot...

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Healthy Super Bowl Snacks

Don't let the Super Bowl derail your plans to eat healthier.  There are options that are healthy, tasty and sure to please your favorite football fans. Try these healthy Super Bowl snacks! Zucchinni Fries Ingredients: 2 zucchini 1 egg white 1/4 cup milk (of your...

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