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Lemony Yogurt Chia Pudding
A healthy, gluten free, sugar free, high fiber snack sure to satisfy your sweet tooth cravings. Get this delicious chia pudding recipe at drklearman.com
Lemony Yogurt Chia Pudding
A healthy, gluten free, sugar free, high fiber snack sure to satisfy your sweet tooth cravings. Get this delicious chia pudding recipe at drklearman.com
5 Ways to Protect Yourself From Serious Covid
Oh how I wish I didn’t have to keep writing about COVID! More than a year and a half into this pandemic and we are still in trouble, still seeing increasing cases, deaths, and, what I am seeing most in my practice, long Covid. There are several things you can do to...
Grilled Salmon with Avocado, Strawberry and Basil Salad Recipe
It never ceases to amaze me how many different foods, flavors, and textures actually taste good together. Now that fruit is in high season, I have been experimenting with how I can add it to my main dishes, and it never disappoints. Here is another, yes, another super...
Want to Keep Your Kids Healthy Going Back to School?
The average elementary school aged child gets six to eight colds each school year, according to Johns Hopkins Medicine. Learn how to prevent these dreaded illnesses by reading more here... I really cannot believe I am writing this already! Ugh- is summer really...
Gluten-Free Eggplant Parmesan Recipe
This recipe is a staple in my household. It is so flavorful and filling and completely guilt free every time I consume it. My family loves it as well. My Husband, who is a meatatarian, can not get enough of these thick and juicy 'steak cut' eggplant slices. I have...
The All-Important Role of Vitamin C- Beyond Immunity
We certainly have been talking a lot about immunity and viral prevention lately and, if you have been paying attention, you are likely taking some vitamin C. If you haven’t been taking any, you should. Not only is vitamin C insufficiency prevalent in the US, but the...
Creamy Lime Coconut Chicken over Cauliflower Rice
INGREDIENTS 8 skinless, boneless chicken thighs, about 1 1/2 pounds salt and pepper, to taste 1 tablespoon avocado oil 1/2 cup red onion, sliced into half moons 1 fresno chili, chopped 1 head broccoli, chopped 1 red pepper, sliced 1 yellow pepper, sliced 1 cup...
Sunscreens to Use and Sunscreens to Avoid
I have written several times in the past about both sunscreen and the importance of sun exposure for your health. While conventional wisdom has us slathering on sunscreen every single day of the year and preventing sun exposure, it is important to remember that sun...
Stupid Simple Healthy Eating Hacks
I hope that you know by now that I love to cook. I hope you have tried some of my recipes and realize that one of my primary goals in life is to encourage people to eat healthy foods. In fact, I kind of view it as one of my purposes in life. I have been in practice...
A Special Online Supplement Sale for YOU!
Take advantage of our online supplement sale coming up June 22-23 ONLY! Click here to register online today! Or go to www.vailvalleypharmacy.com and click Shop Supplements then Shop Our Sale. The supplement industry is booming as more and more doctors and patients...