Grandma Goody’s Chopped Liver Recipe

Grandma Goody’s Chopped Liver Recipe

Chopped liver conjures up rich family memories for me. My grandma, who we affectionately called Grandma Goody, always set out her delicious chopped liver as an appetizer for us before a family dinner. I miss my grandma so much, and can almost feel her hugs when I make...

I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.

IMPROVED AIR QUALITY

EnviroKlez

Disclosure: The links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

Order the highest quality, professional-grade supplements from Vail Valley Pharmacy’s Fullscript Store. Choose from the largest product catalog in the industry, including Dr. Klearman’s personal protocol recommendations.

Purchase products through our Fullscript virtual dispensary.

Super Easy No Bake Cookies

Super Easy No Bake Cookies

Easy, No-Bake Butter Cookies 4 T butter 1 cup almond flour 1 t vanilla extract 2 T Swerve, Erythriyol, or Xylitol Melt butter in a small saucepan over low heat. As soon as it is melted, remove from heat and stir in the remaining ingredients. Form into small,...

read more
Tips To Beat Holiday Stress

Tips To Beat Holiday Stress

Meaningful Holidays Without the Stress When I scroll through Facebook I see all these amazingly delicious looking cookies, beautifully decorated trees and intricate house decorations. The to-do lists at this time of year are barely doable. The gifts need to be bought...

read more
Chicken Sweet Potato Stir-Fry

Chicken Sweet Potato Stir-Fry

Stir-Fry: An easy and delicious meal 1-2 Tbs avocado or coconut oil 1 pound chicken breast, cut into one inch cubes 1 container of mushrooms, sliced 1 small onion, chopped 3 cloves of garlic, minced 1 sweet potato, peeled and chooped into 1 inch cubes 1 bunch dinosaur...

read more
The Best Gift to Give? A Hug!

The Best Gift to Give? A Hug!

Give A Hug!  There is a man at the farmer’s market in Denver. He stands with his arms wide open and a smile on his face. He calls out, “Free Hugs!” Most people skirt around him. Others watch curiously when someone takes him up on his offer. Everyone watching smiles. I...

read more
Creamy Lemon Chicken Recipe

Creamy Lemon Chicken Recipe

Creamy Lemon Chicken 1 pound boneless, skinless chicken thighs (you can use breasts) salt and pepper 1 T oregano, chopped 2T butter 1 small onion, sliced 1 clove garlic, minced 2T lemon juice 1/4 C chicken stock 2T cream cheese   Heat oven to 350. Rub chicken...

read more
Natural Remedies for Better Sleep

Natural Remedies for Better Sleep

Make Sleep a Priority Sleep deprivation can lead to many health problems such as diabetes, obesity, cardiovascular disease, cancer, anxiety, and more. To feel your best, it’s vital to get proper sleep. You have to allow yourself enough time to get an adequate amount...

read more
Easy Asian Beef Carnitas Recipe

Easy Asian Beef Carnitas Recipe

Asian Beef Carnitas Recipe 3 pound beef rump roast 2-3 Tbsp. Extra Virgin Olive Oil 1 Onion, cut into slices 1 cloves of garlic, minced 1/4-cup coconut aminos 1/4-cup beef or chicken stock 1 tsp. Chinese 5 Spice 1 Tbsp. fish sauce Salt and pepper Heat your oven to...

read more
Optimizing the Sleep-Wake Cycle

Optimizing the Sleep-Wake Cycle

What is the Sleep-Wake Cycle? Insomnia, anxiety, and fatigue are the three most common conditions that I see in my practice. These symptoms can be caused such a wide array of things. Underlying it all is a disruption of the circadian rhythm, which controls the...

read more
Mason Jar Salads

Mason Jar Salads

Salad in a Jar! Mason jar salads have become my go to lunch for the whole family. Each morning, we make 4 mason jar salads consisting of whatever protein and veggies area available. Here is the basic recipe: At the bottom of the jar, put in a tablespoon of olive or...

read more