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Hearty Winter Salad
This salad is perfect for cold winter days and nights. A delicious well-balanced meal that will fill you up. Get the recipe at drklearman.com
Hearty Winter Salad
This salad is perfect for cold winter days and nights. A delicious well-balanced meal that will fill you up. Get the recipe at drklearman.com
Gluten-Free Quinoa Stuffing Recipe
I created this recipe about 5 years ago on Thanksgiving when I first went gluten-free. Stuffing is probably my favorite Thanksgiving side dish but eating all that gluten made me glutten for punishment. So I simply replaced the bread crumbs and cubes with quinoa in my...
My Thoughts About COVID-19
I have been very pulled in multiple directions, just like all of us, during this pandemic. I have tried to be very open and honest with you about all of it, through both my blog articles and my Facebook posts, because I want you to know that I am human, I question...
5 Naturopathic Techniques to Help Kids with Anxiety
One of the saddest things in our lives is the overwhelming number of children who experience anxiety. I seriously feel like every child has some level of anxiety these days. I don’t know why, but we certainly need to help our youth deal with these complex issues....
Healthy Halloween Caramel Dip Apples
Halloween is like the scariest holiday for me. Not because of the ghouls and goblins, but because of the SUGAR! Sugar is a major cause of disability and disease in the modern world. The average American eats 57 pounds of sugar every year. That is just gross. It is...
6 Life Hacks to Keep Your Kids Healthy
It is so lovely to have our kids back in school! Now, more than ever, we understand that the health of our kids is multifactorial. It’s been a long period of uncertainty and restrictions, and while there is still a lot in the air, it is time to help our kids reset. We...
The Easiest, Healthiest, 2-ingredient Banana Pancake EVER
This is a meal I cook at least weekly. My husband and my kids make it almost weekly, too. It is seriously easy and has become the preferred pancake in our house. We call it the Banegg pancake and the Eggnana pancake and often we just call it The Yummy Banana Egg...
How to Be Happier in an Unhappy World
Mental health has become a buzzword. But besides being a hot topic, the subject of mental wellbeing is something that, personally, brings about a lot of emotion. Anxiety and depression have both been an intimate part of my life. Several years ago, I had a terrible...
Difficulty Sleeping? There’s More To It Than You Might Think
Sleep is so vitally important to how you feel! If you have a bad night, or multiple bad nights, you know how awful you can feel. Adequate rest and sleep are paramount to your good health and, at the core, to basic survival. Sleep Quality MattersThe quality of your...
Super Simple Apple Braised Cabbage
You guys, cabbage is one of my favorite vegetables ever. It is versatile, delicious and beautiful. I always buy purple cabbage because I love the color so much. My husband also loves cabbage so I am always trying new ways to make it. This recipe combines two of my...