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Supplements for Exercise, Muscle Building and Recovery

Supplements for Exercise, Muscle Building and Recovery

I live in the Vail Valley in Colorado. An area chock full of extreme athletes. People in my area of the country ski 100+ days a year, run and bike 100 mile races, haul themselves over multiple mountain passes, crossfit, mountain bike, road bike, hike, and go to the...

I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.

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Disclosure: The links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

Order the highest quality, professional-grade supplements from Vail Valley Pharmacy’s Fullscript Store. Choose from the largest product catalog in the industry, including Dr. Klearman’s personal protocol recommendations.

Purchase products through our Fullscript virtual dispensary.

Self-Reflection For A Healthy State of Mind

Holiday self-reflection The Jewish New Year is upon us.  This is a time when I like to think about how I can be a better person. We should take time for self-reflection. To remind ourselves of what is truly important in life, and think about how we can be a better...

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Refreshing Watermelon Salad Recipe

Easy and Delicious Watermelon Salad A big ol' watermelon, cut into one inch cube or balls 10.5 oz of organic cherry tomatoes, sliced in half 4 ounces of feta cheese, crumbled 6 T fresh chives, chopped Assemble all of the ingredients into a large bowl and serve.  ...

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Sugar Cravings Can Be Tamed

How to Satisfy Sugar Cravings We all know that eating sweets is not good for us. Sugar consumption is linked to the development of chronic diseases including obesity, metabolic disease, diabetes, cardiovascular disease, elevated blood pressure, non-alcoholic fatty...

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Yummy Spaghetti Squash Recipe

Italian Spaghetti Squash Casserole Ingredients: 1 spaghetti squash 4 cloves garlic, minced 1 medium yellow onion, diced 1 yellow crookneck squash, diced 1 red bell pepper, diced 1 bunch of spinach, chopped 1 pound of Italian Sausage 1 jar tomato sauce of your choice...

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Coffee is a Super Food

Some of us approach our morning cuppa java like a sacred ritual. There really is something special about the smell, the taste, the feel of that blessed brew. Coffee's magic comes from a wide variety of medicinal constituents that work synergistically together on your...

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Delicious Paleo Friendly Milkshake

Paleo Friendly Lime Spiked Coconut Chocolate Chip Milkshakes Makes 8 delicious paleo friendly servings. Ingredients 1 13.5 oz can coconut cream (or if you can tolerate dairy, use 4 cups heavy whipping cream instead of coconut cream and coconut milk) 1 13.5 oz can full...

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