Smoked Salmon and Egg Salad – Great for any meal!
Makes one salad: A few slices of Wild Smoked Salmon One or two pasture- raised eggs. fried or poached .5 ounces feta cheese OR almond ricotta if you are dairy free 5 or so kalamata olives Half an avocado, sliced Romaine lettuce, washed, dried, and cut into bite-sized...
Simple Spring Salad
One bunch of Kale One bunch asparagus 1/4 cup Parmesan or Pecorino Romano, shaved 1/4 cup Marcona Almonds Olive Oil Balsamic Vinegar Rip the kale away from the stems and chop it into pieces. Place it into your salad bowl and, with your hands, massage and squeeze the...
Pot Roast Casserole
Ingredients: 2 pounds pot roast 4 cloves garlic, cut in 1/2 Salt Pepper Olive oil 1 medium onion, sliced 1 cup carrots, sliced (or baby carrots) 1/2 cup celery, sliced 1/4 cup balsamic vinegar 2 cups beef broth 1/2 cup heavy cream 1 head cauliflower, steamed and hot...
Healthy Super Bowl Snacks
Don’t let the Super Bowl derail your plans to eat healthier. There are options that are healthy, tasty and sure to please your favorite football fans. Try these healthy Super Bowl snacks! Zucchinni Fries Ingredients: 2 zucchini 1 egg white 1/4 cup milk (of your...
Chicken Enchiladas
These chicken enchiladas have lots of flavor and good healthy vegetables. A healthy way to enjoy a favorite meal! 1-pound ground chicken 2 bunches of chard, diced 1 large parsnip, peeled and diced 1 medium sweet potato, peeled and diced 1 medium onion, diced Avocado...Dr. Eliza Klearman
I’m Dr. Eliza Klearman, an expert in natural and holistic medicine. I use my skills to restore health and balance to my patients. If you have any questions, don’t hesitate to reach out to me.
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