by Eliza Klearman | Aug 15, 2023 | Gluten Free, Keto, Nutrition, Recipes, Salad, Side Dish, Vegan, Vegetarian, Whole30
I snapped this picture on my lunch break. I had thrown this slaw together over the weekend after I found this gorgeous bunch of dinosaur kale and fresh beets at Knapp Harvest. I love buying my produce there and at the Farmer’s Market. This time of year you never know...
by Eliza Klearman | Aug 8, 2023 | Blog, Health & Wellness, Herbal Remedies, Nutrition, Supplements
I have worked hard as a doctor and mom to feed myself and my family a nutrient dense diet. While I went through a few years of coercing my kids to try new foods, using some reverse psychology (“do NOT eat that broccoli!” and “this is SO delicious! I don’t really want...
by Eliza Klearman | Aug 3, 2023 | Ethnic Dish, Gluten Free, Keto, Nutrition, Recipes, Salad, Vegan, Vegetarian, Whole30
This is another one of my recipes that I wonder, “does this really actually qualify as a recipe?” I reply with a resounding, “yes!” (to myself), knowing that you all are like me and want super simple, super yummy foods. The thing I love so much about this “recipe” is...
by Eliza Klearman | Jul 27, 2023 | Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements, Vascular System
The foundation of health is a healthy lifestyle. This includes a nutrient dense diet, regular exercise, adequate sleep, and stress management. Unfortunately, these basic things are not valued in our culture of fast, convenient grab and go meals, butt-in-chair work as...
by Eliza Klearman | Jul 20, 2023 | Balanced Meal, Breakfast, Gluten Free, Keto, Nutrition, Recipes, Whole30
This recipe is yet another example of a delicious dinner that you can throw together using whatever you have threatening to go unused and rot in your fridge. This is one of the lovely things about eggs- they go with everything. So I took my good ol’ method of saute,...
by Eliza Klearman | Jul 12, 2023 | Blog, Healing, Health & Wellness, Herbal Remedies, Nutrition, Supplements, Vascular System
Our planet is really a spectacular thing. Our environment provides multitudes of substances that contribute to our health and well-being. There is tremendous healing power in nature: Vis Medicatrix Naturae, which is one of the principles of Naturopathic Medicine....