by Eliza Klearman | Jul 27, 2023 | Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements, Vascular System
The foundation of health is a healthy lifestyle. This includes a nutrient dense diet, regular exercise, adequate sleep, and stress management. Unfortunately, these basic things are not valued in our culture of fast, convenient grab and go meals, butt-in-chair work as...
by Eliza Klearman | Jul 12, 2023 | Blog, Healing, Health & Wellness, Herbal Remedies, Nutrition, Supplements, Vascular System
Our planet is really a spectacular thing. Our environment provides multitudes of substances that contribute to our health and well-being. There is tremendous healing power in nature: Vis Medicatrix Naturae, which is one of the principles of Naturopathic Medicine....
by Eliza Klearman | Jun 25, 2023 | Blog, Health & Wellness, Herbal Remedies, Nutrition, Supplements
In our efforts to separate our medical treatments into systems, we have effectively lost sight of the fact the body is whole, not the sum of its parts. No system is quite as isolated as our mouth. Not only do we see a completely different kind of doctor for our oral...
by Eliza Klearman | Jun 12, 2023 | Anxiety, Blog, Environmental, Exercise, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Supplements
Acne is so embarrassing! So obvious and visible, uncomfortable and overall yucky. It can cause physical scarring, but often causes emotional harm as well. Let’s reflect upon the reality that physical appearance is only physical and does not reflect personal beauty....
by Eliza Klearman | May 24, 2023 | Blog, Exercise, Health & Wellness, Herbal Remedies, Nutrition, Psychology, Resilience, Sleep, Supplements
Let’s talk about weight loss. This is a really tough topic for so many reasons. It comes with a whole bunch of emotion, a lot of misinformation, and even a healthy dose of desperation. A great deal of us in the USA are overweight and obese- EVEN HERE IN THE VAIL...
by Eliza Klearman | Apr 29, 2023 | Blog, Environmental, Health & Wellness, Herbal Remedies, Supplements
Now that you know I have Ulcerative Colitis and that I, like so many of you, do not have perfect health, I will also admit that I have seasonal ALLERGIES! We are not alone! Working at the Vail Valley Pharmacy, we are seeing lots and lots of people desperate for...