by Eliza Klearman | Nov 16, 2023 | Dessert, Gluten Free, Holiday, Nutrition, Recipes, Snacks
The title of this recipe probably shocks you. This is a cheater title- sorry- I am not giving you a recipe that is chock full of wheat flour and sugar. Staying true to my naturopathic ways, I am presenting you with a knock off cookie dough recipe that has no sugar, no...
by Eliza Klearman | Nov 8, 2023 | Blog, Healing, Health & Wellness, Musculoskeletal Health, Skin Health
I have fallen in love with my Kineon Move+, a powerful, at-home photobiomodulation therapy that I wrote about here. As an avid weightlifter, hiker, and general workout enthusiast, I have my fair share of musculoskeletal tweaks- pulled tendons, sore muscles, and joint...
by Eliza Klearman | Nov 1, 2023 | Appetizer, Gluten Free, Nutrition, Recipes, Side Dish, Vegetarian
One of the best things about winter is squash. I LOVE squash- the warm, creamy taste, the naturally sweet flavor, and the starch-like texture. Another great thing about winter is soup. Because who doesn’t love soup. So here is a super easy, super fast way to make a...
by Eliza Klearman | Oct 24, 2023 | Acupuncture, Anxiety, Blog, Healing, Health & Wellness, Mental Health, Musculoskeletal Health, Nutrition, Psychology, Skin Health, Vascular System, Weight Loss
Acupuncture is not energy medicine, ‘woo-woo’ medicine, or ‘out there’. While we might talk about the activation and movement of “Qi”, acupuncture is not a mystical practice. Chinese Medicine is explained in these terms, and it makes it difficult for those of us who...
by Eliza Klearman | Oct 17, 2023 | Appetizer, Ethnic Dish, Gluten Free, Nutrition, Recipes, Seafood, Side Dish
What in the world to do with fresh tomatillos? A friend of mine is harvesting them in droves from her garden and gave me a bag full, and I honestly have never used them before. Sure- I have had salsa verde, but have never done anything more than eat some with chips....