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Fats: Good, Bad, Ugly

Is Fat the Bad Guy? Several months ago a scandal involving the sugar industry was uncovered and splashed across major news sources.  In the 1950s, it became evident that sugar causes heart disease.  Trying to avoid the damning effects [...]

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Starve Yourself Thin?

New Year, New Diet? As the New Year rounds the corner and you start to plan your weight loss strategy, remember which program has worked for you in the past. Calorie restriction and a daily exercise program perhaps has [...]

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Peppermint Coconut Fat Blasters!

A super yummy treat with healthy fats. Ingredients For the filling: ○ ½ cup coconut oil, room temperature ○ 3T coconut cream ○ 1 dropperful of liquid Stevia, to taste ○ 1 dropperful peppermint extract For the chocolate coating [...]

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