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Fats: Good, Bad, Ugly

Is Fat the Bad Guy? Several months ago a scandal involving the sugar industry was uncovered and splashed across major news sources.  In the 1950s, it became evident that sugar causes heart disease.  Trying to avoid the damning effects [...]

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Starve Yourself Thin?

New Year, New Diet? As the New Year rounds the corner and you start to plan your weight loss strategy, remember which program has worked for you in the past. Calorie restriction and a daily exercise program perhaps has [...]

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