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IBS and Your Second Brain

A Second Brain? Your brain is the central part of your nervous system. It controls voluntary and involuntary muscle movement, thoughts and emotions, and orchestrates the complex symphony of neurotransmitters and hormones that determine who we are, how we [...]

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Berry Delicious Summer Salad

Easy Berry Salad For one person, arrange on a plate: 2-3 cups Romaine lettuce 6 cherry tomatoes, halved 8 raspberries 8 blackberries 1/4 avocado cubed Dressing (makes enough for about 4 salads) Whisk together: juice of one orange 2 [...]

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