Menu
I help you return to health, live naturally, and regain the life you are meant to live

Healthier Sausage Soup

This sausage soup is a healthier version of restaurant favorites like the Olive Garden. Creamy and delicious as the weather turns colder! Ingredients: 1# ground spicy Italian sausage (chicken or pork) avocado oil 1 onion, diced 2 cloves garlic, [...]

read more

Chicken Stir Fry

A quick and easy way to make a healthy dinner! Add any extra veggies you have in the fridge! Chicken Stir Fry Ingredients: 1 pound boneless, skinless chicken thighs, diced 1 T fresh ginger, grated 2 cloves garlic, minced [...]

read more

Pork Chops with Roasted Apples

Sure to be a fall favorite, these super easy pork chops and apples pair well with any salad or side dish! INGREDIENTS 4 (1 1/4″-thick) bone-in pork chops 1/2 teaspoon kosher salt, plus more Freshly ground black pepper 2 [...]

read more

Loaded Chicken Noodle Soup

As the weather gets cooler I start to crave a yummy pot of soup. This chicken noodle soup is a favorite during the Fall. Loaded Chicken Noodle Soup 3 chicken breasts 3 qts chicken bone broth (either homemade or [...]

read more

Tons O’Veggies Stir-fry

A delicious vegetable filled stir-fry! Easy to make and a great way to use up leftover veggies. Ingredients: 1 T avocado oil 1 cauliflower, pulsed in a food processor until it is in small rice-like pieces (or you can [...]

read more

Easy Tomato Onion Cucumber Salad

This easy to make Tomato Onion Cucumber Salad lets you take advantage of yummy local produce without needing a lot of time to prepare. An easy side dish for any summer meal! Ingredients 5 medium tomatoes, halved lengthwise, seeded, [...]

read more

Classic Coleslaw Variations

Coleslaw is a classic side dish for summer grilling, potlucks, and picnics. Cabbage is a super healthy cruciferous veggie and there are plenty of healthy mayo options that will keep you on track with your nutritional goals. This recipe [...]

read more

Paleo Cowboy Salad

This easy to make recipe is a winner at summer pot lucks. Great flavors that just get better as the day goes on! This version is Paleo compliant and sure to be a favorite! 1 medium Spaghetti Squash, steamed, removed [...]

read more
Showing 1–10 of 47 results