I help you return to health, live naturally, and regain the life you are meant to live

Garlic Shrimp with Beet Noodles

A delicious garlic shrimp recipe with super healthy beet “noodles” – yummy and nutritious! Ingredients: 1-pound shrimp, peeled and deveined 4T-unsalted butter 1/4c white wine 2 cloves garlic, minced Salt Pepper Red pepper flakes Parsley, minced for garnish 6 [...]

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Baked Garlic Butter Chicken

Yummy Garlic Butter Chicken This easy to make super delicious dish will quickly become a staple in your meal plan. Healthy, paleo friendly and tasty, all at the same time! 1/2 pound butter 2 cloves garlic, minced 1 T [...]

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Super Easy No Bake Cookies

Easy, No-Bake Butter Cookies 4 T butter 1 cup almond flour 1 t vanilla extract 2 T Swerve, Erythriyol, or Xylitol Melt butter in a small saucepan over low heat. As soon as it is melted, remove from heat [...]

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Chicken Sweet Potato Stir-Fry

Stir-Fry: An easy and delicious meal 1-2 Tbs avocado or coconut oil 1 pound chicken breast, cut into one inch cubes 1 container of mushrooms, sliced 1 small onion, chopped 3 cloves of garlic, minced 1 sweet potato, peeled [...]

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Creamy Lemon Chicken Recipe

Creamy Lemon Chicken 1 pound boneless, skinless chicken thighs (you can use breasts) salt and pepper 1 T oregano, chopped 2T butter 1 small onion, sliced 1 clove garlic, minced 2T lemon juice 1/4 C chicken stock 2T cream [...]

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Mason Jar Salads

Salad in a Jar! Mason jar salads have become my go to lunch for the whole family. Each morning, we make 4 mason jar salads consisting of whatever protein and veggies area available. Here is the basic recipe: At [...]

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Herbalicious Chicken Breast Recipe

Healthy and Easy Chicken Breast 1 pound chicken breast 1/4 cup Mayonnaise (Chosen Foods or Primal Kitchen avocado mayo) 1T fresh thyme, chopped 1T fresh oregano, chopped 1/4t onion powder 1/4t garlic powder Heat oven to 400. Rinse the [...]

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