I help you return to health, live naturally, and regain the life you are meant to live

Yummy Spaghetti Squash Recipe

Italian Spaghetti Squash Casserole Ingredients: 1 spaghetti squash 4 cloves garlic, minced 1 medium yellow onion, diced 1 yellow crookneck squash, diced 1 red bell pepper, diced 1 bunch of spinach, chopped 1 pound of Italian Sausage 1 jar [...]

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Delicious Paleo Friendly Milkshake

Paleo Friendly Lime Spiked Coconut Chocolate Chip Milkshakes Makes 8 delicious paleo friendly servings. Ingredients 1 13.5 oz can coconut cream (or if you can tolerate dairy, use 4 cups heavy whipping cream instead of coconut cream and coconut [...]

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Berry Delicious Summer Salad

For one person, arrange on a plate: 2-3 cups Romaine lettuce 6 cherry tomatoes, halved 8 raspberries 8 blackberries 1/4 avocado cubed Dressing (makes enough for about 4 salads) Whisk together: juice of one orange 2 tbs balsamic vinegar [...]

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