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I help you return to health, live naturally, and regain the life you are meant to live

Starve Yourself Thin?

New Year, New Diet? As the New Year rounds the corner and you start to plan your weight loss strategy, remember which program has worked for you in the past. Calorie restriction and a daily exercise program perhaps has [...]

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Peppermint Coconut Fat Blasters!

A super yummy treat with healthy fats. Ingredients For the filling: ○ ½ cup coconut oil, room temperature ○ 3T coconut cream ○ 1 dropperful of liquid Stevia, to taste ○ 1 dropperful peppermint extract For the chocolate coating [...]

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