I help you return to health, live naturally, and regain the life you are meant to live

Easy Garlic Lemon Shrimp

This super quick, super easy, but still healthy shrimp recipe will quickly become a family favorite! Garlic Lemon Shrimp 1 pound shrimp 3 cloves garlic, minced 2 lemons – one sliced, one juiced 1/4 -1/2 cup chopped fresh parsley [...]

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Mini Pressure Cooker Cheesecake Bites

These mini cheesecake bites are a yummy keto friendly treat! Equipment: 8-10 silicone cupcake liners Instant pot electric pressure cooker Hand mixer Crust: ½ cup almond flour 2T unsalted butter, melted Pinch of sea salt 2t Swerve Cheesecake Mixture: [...]

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Normal Weight Obesity

Even Though Your Scale Says You Are Skinny You Might Be Fat Two-thirds of American adults are overweight or obese, leading to a staggering rise in health care costs and, more importantly, the chronic illness and early death caused [...]

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Garlic Shrimp with Beet Noodles

A delicious garlic shrimp recipe with super healthy beet “noodles” – yummy and nutritious! Ingredients: 1-pound shrimp, peeled and deveined 4T-unsalted butter 1/4c white wine 2 cloves garlic, minced Salt Pepper Red pepper flakes Parsley, minced for garnish 6 [...]

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Baked Garlic Butter Chicken

Yummy Garlic Butter Chicken This easy to make super delicious dish will quickly become a staple in your meal plan. Healthy, paleo friendly and tasty, all at the same time! 1/2 pound butter 2 cloves garlic, minced 1 T [...]

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