I help you return to health, live naturally, and regain the life you are meant to live

Tips To Beat Holiday Stress

Meaningful Holidays Without the Stress When I scroll through Facebook I see all these amazingly delicious looking cookies, beautifully decorated trees and intricate house decorations. The to-do lists at this time of year are barely doable. The gifts need [...]

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Chicken Sweet Potato Stir-Fry

Stir-Fry: An easy and delicious meal 1-2 Tbs avocado or coconut oil 1 pound chicken breast, cut into one inch cubes 1 container of mushrooms, sliced 1 small onion, chopped 3 cloves of garlic, minced 1 sweet potato, peeled [...]

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Creamy Lemon Chicken Recipe

Creamy Lemon Chicken 1 pound boneless, skinless chicken thighs (you can use breasts) salt and pepper 1 T oregano, chopped 2T butter 1 small onion, sliced 1 clove garlic, minced 2T lemon juice 1/4 C chicken stock 2T cream [...]

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Natural Remedies for Better Sleep

Make Sleep a Priority Sleep deprivation can lead to many health problems such as diabetes, obesity, cardiovascular disease, cancer, anxiety, and more. To feel your best, it’s vital to get proper sleep. You have to allow yourself enough time [...]

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Mason Jar Salads

Salad in a Jar! Mason jar salads have become my go to lunch for the whole family. Each morning, we make 4 mason jar salads consisting of whatever protein and veggies area available. Here is the basic recipe: At [...]

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No Flu Shot? No Problem.

How to Prevent the Dreaded Flu In my last article, I touched on some of the research to show that the flu shot may not provide the prevention that we would hope. Fortunately, there are many ways to prevent [...]

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Herbalicious Chicken Breast Recipe

Healthy and Easy Chicken Breast 1 pound chicken breast 1/4 cup Mayonnaise (Chosen Foods or Primal Kitchen avocado mayo) 1T fresh thyme, chopped 1T fresh oregano, chopped 1/4t onion powder 1/4t garlic powder Heat oven to 400. Rinse the [...]

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