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I help you return to health, live naturally, and regain the life you are meant to live

Tons O’Veggies Stir-fry

A delicious vegetable filled stir-fry! Easy to make and a great way to use up leftover veggies. Ingredients: 1 T avocado oil 1 cauliflower, pulsed in a food processor until it is in small rice-like pieces (or you can [...]

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Altitude Adjustment

Altitude Sickness Visitors to our lovely mountains often struggle to adjust to the lower air pressure and lower oxygen levels. Altitude sickness is very real and can make the first few days of a visit quite uncomfortable. Altitude sickness [...]

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Moroccan Yogurt Grilled Chicken

Moroccan Yogurt Grilled Chicken 1 teaspoon ground cumin. 1 teaspoon ground ginger. 1 teaspoon salt. 3/4 teaspoon black pepper. 1/2 teaspoon ground cinnamon. 1/2 teaspoon ground coriander. 1/2 teaspoon cayenne. 1/2 teaspoon ground allspice 1 pound chicken breasts 1 [...]

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Does This Mole Look Funny?

Keep an Eye on Your Moles While Vitamin D (and sunshine) are important for your health, it’s good practice to keep an eye on your skin for any signs of cancer. Skin cancer is the most common cancer in [...]

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Easy Tomato Onion Cucumber Salad

This easy to make Tomato Onion Cucumber Salad lets you take advantage of yummy local produce without needing a lot of time to prepare. An easy side dish for any summer meal! Ingredients 5 medium tomatoes, halved lengthwise, seeded, [...]

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Classic Coleslaw Variations

Coleslaw is a classic side dish for summer grilling, potlucks, and picnics. Cabbage is a super healthy cruciferous veggie and there are plenty of healthy mayo options that will keep you on track with your nutritional goals. This recipe [...]

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My Working Fertility Protocol

How Can We Improve Fertility In this final installment of my fertility series, I will discuss some of the basics you and your partner can do to help improve your fertility. As background to this fertility protocol you can [...]

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Paleo Cowboy Salad

This easy to make recipe is a winner at summer pot lucks. Great flavors that just get better as the day goes on! This version is Paleo compliant and sure to be a favorite! 1 medium Spaghetti Squash, steamed, removed [...]

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