I help you return to health, live naturally, and regain the life you are meant to live

Simple Spring Salad

One bunch of Kale One bunch asparagus 1/4 cup Parmesan or Pecorino Romano, shaved 1/4 cup Marcona Almonds Olive Oil Balsamic Vinegar Rip the kale away from the stems and chop it into pieces. Place it into your salad [...]

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Pot Roast Casserole

Ingredients: 2 pounds pot roast 4 cloves garlic, cut in 1/2 Salt Pepper Olive oil 1 medium onion, sliced 1 cup carrots, sliced (or baby carrots) 1/2 cup celery, sliced 1/4 cup balsamic vinegar 2 cups beef broth 1/2 [...]

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Healthy Super Bowl Snacks

Don’t let the Super Bowl derail your plans to eat healthier.  There are options that are healthy, tasty and sure to please your favorite football fans. Try these healthy Super Bowl snacks! Zucchinni Fries Ingredients: 2 zucchini 1 egg [...]

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Chicken Enchiladas

These chicken enchiladas have lots of flavor and good healthy vegetables. A healthy way to enjoy a favorite meal! 1-pound ground chicken 2 bunches of chard, diced 1 large parsnip, peeled and diced 1 medium sweet potato, peeled and [...]

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Common Probiotic Myths

We all now know that using probiotics is a good idea. The health of the gut reflects the health of nearly every other system in the body. However, not all probiotics are created equal. If you use probiotics, then [...]

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