by Eliza Klearman | Aug 21, 2023 | Blog, Health & Wellness, Herbal Remedies, Nutrition, Supplements
What is the Difference and How to Know What Foods Are Causing Your Symptoms My patient population and my dear readers are gloriously aware and curious. You no longer buy into the advice that your diet has no affect on your symptoms. In fact, you know that it is...
by Eliza Klearman | Aug 15, 2023 | Gluten Free, Keto, Nutrition, Recipes, Salad, Side Dish, Vegan, Vegetarian, Whole30
I snapped this picture on my lunch break. I had thrown this slaw together over the weekend after I found this gorgeous bunch of dinosaur kale and fresh beets at Knapp Harvest. I love buying my produce there and at the Farmer’s Market. This time of year you never know...
by Eliza Klearman | Aug 8, 2023 | Blog, Health & Wellness, Herbal Remedies, Nutrition, Supplements
I have worked hard as a doctor and mom to feed myself and my family a nutrient dense diet. While I went through a few years of coercing my kids to try new foods, using some reverse psychology (“do NOT eat that broccoli!” and “this is SO delicious! I don’t really want...
by Eliza Klearman | Aug 3, 2023 | Ethnic Dish, Gluten Free, Keto, Nutrition, Recipes, Salad, Vegan, Vegetarian, Whole30
This is another one of my recipes that I wonder, “does this really actually qualify as a recipe?” I reply with a resounding, “yes!” (to myself), knowing that you all are like me and want super simple, super yummy foods. The thing I love so much about this “recipe” is...
by Eliza Klearman | Jul 27, 2023 | Blog, Exercise, Healing, Health & Wellness, Herbal Remedies, Mental Health, Nutrition, Sleep, Supplements, Vascular System
The foundation of health is a healthy lifestyle. This includes a nutrient dense diet, regular exercise, adequate sleep, and stress management. Unfortunately, these basic things are not valued in our culture of fast, convenient grab and go meals, butt-in-chair work as...