It’s Shamrock shake time again! By popular demand, here is a reprint of my healthy, Paleo friendly, Shamrock Shake. Enjoy your St. Patrick’s Day without all the extra calories, chemicals or guilt.
Healthy Shamrock Shake
1/2 frozen banana
1 cup ice
1 cup organic coconut milk or coconut water
1 cup organic spinach
Peppermint Essential Oil
Collagen or Protein Powder
In your blender combine the banana, ice, spinach, avocado and coconut milk/water. (Coconut milk will be thicker, try a half cup milk with a half cup water to find the creaminess you like and that your blender will tolerate). If you want some protein, add a couple of scoops of your favorite powder. Blend until smooth. Add 2 or 3 drops of Peppermint oil and blend for a few more seconds. You’ll need a spoon to scoop this into 2 glasses and enjoy!